Youth Soccer Headers: When Is It Safe?
Headlines, column inches, viral videos, and white papers have been dedicated to the concussion problem facing football players in the United States. For the most part, technological breakthroughs, practice limitations, and rule changes have only been able reduce head injury risk, not eliminate it. Football...
Soccer youth sports
Refueling: Sleep & Hydration For Youth Athletes
Scrolling through Instagram, it’s easy to find athletes referring to what they eat and drink as “fuel.” The intake, be it food, water, supplements, or even the amount of sleep, has become so popularized it’s easy to think of the human body today as an...
