Refueling: Sleep & Hydration For Youth Athletes
Scrolling through Instagram, it’s easy to find athletes referring to what they eat and drink as “fuel.” The intake, be it food, water, supplements, or even the amount of sleep, has become so popularized it’s easy to think of the human body today as an...
Best Practices youth sports
Youth Sports Injuries: Surgery And Rehabilitation
Youth athletes are facing injury, surgery, and rehabilitation at a higher rate than previous generations. This can be traced back to a handful of factors. Overuse and repetitive stress injuries have spiked as a result of increased practice repetitions and games. Then you have the...
